Ever heard of Brazilian Jiu-Jitsu (BJJ)? No?In essence, it's a form of wrestling that's very effective for self-defense (and also as it turns out, very fun!). I'm going to show a few basic techniques that you'll get the chance to practice in a safe and controlled environment. Wear sports clothes of some kind, ideally a t-shirt & shorts or long pants. No jewelry.Whether you are a complete beginner or have some prior experience, I hope you join us for this opportunity to explore this dynamic martial art!